A traditional form of Ayurvedic massage. Ayurveda, referred to as the sister science of yoga, is a centuries old wisdom that brings the knowledge of how to live in harmony with nature and to live without disease. In Ayurveda, Dinacharya or daily routine, is of utmost importance to establish health & healing.

A highly recommended part of the daily routine, Abhyanga massage is said to be an essential element for creating and maintaining optimal health.

The experience of receiving this massage, can leave one with a feeling of calm, stability, ease & replenishment. It’s said to be one of the most useful practices for you to have in your toolkit to restore patterns of broken sleep, restlessness, stress & anxiety.  Marma points, which are points of concentrated energy, are used along with Ayurvedic oils to restore your system back to a balanced state.

 Swedana or steam therapy is highly recommended after massage as it further helps to eliminate toxins from the body, relieves muscular tension, improves blood circulation, induces a feeling of calm. A traditional Indian sauna keeps the head out so that the sense organs aren’t depleted. *Please note, the steam therapy is contraindicated during pregnancy, if you have high blood pressure or for children under 12.  


*Please note,  this style differs from remedial massage. They are contraindicated immediately after eating, when experiencing a strong headache or migraine, pregnant, if you have excessive mucus or congestion, suffering severe constipation, after having surgery or for the first three days of heavy flow of menstruation.  

Heartworks Lomi Lomi massage is one of the ancient styles of Hawaiian massage. A nurturing, replenishing massage style, using energy flow, breathing & rhythm. Supporting the restoration of energy flow in the body. It allows you to turn off and tune in, instilling a deep sense of well-being in body, mind and spirit.

Swedana or steam therapy is highly recommended after massage as it further helps to eliminate toxins from the body, relieves muscular tension, improves blood circulation, induces a feeling of calm. A traditional Indian sauna keeps the head out so that the sense organs aren’t depleted. *Please note, the steam therapy is contraindicated during pregnancy, if you have high blood pressure or for children under 12.  

 *Please note, this style differs from remedial massage. They are contraindicated immediately after eating, when experiencing a strong headache or migraine, pregnant, if you have excessive mucus or congestion, suffering severe constipation, after having surgery or for the first three days of heavy flow of menstruation.  

Indian head massage also comes from the wisdom of Ayurveda. It combines warmed organic oil with Ayurvedic herbs to nourish and replenish your system. The massage consists of a combination of fluid strokes, circular movements & stimulation of marma points.

These high energy points are found throughout the body and we will focus the points through the head, neck, face and shoulders and hands in this treatment. A copper foot bath is said to be very purifying and to relieve inflammation in the body.

As we are understanding more and more, the mind and body are intertwined, so a head massage to relieve tension is a simple nurturing practice to soothe and pacify both mind & body.

This detoxifying and nourishing Ayurvedic massage is performed using warm medicated herbal bags called boluses. Made on the morning of your treatment and filled with anti-inflammatory herbs, dipped into warmed sesame oil and massaged across the body. Pinda Sweda is a traditional therapeutic treatment which has a wide array of therapeutic benefits including, promoting circulation, improving lymphatic drainage, soothing nervs and relaxing muscles, improving skin texture, sipporting sleep, relaxing to the body and mind. It is highly recommended for clients suffering from Osteo-Arthritis, muscle cramps, joint pain, fibromyalgia, frozen shoulders, neck pain and stiffness, lower back pain, hormonal imbalances and menopause. This treatment also includes a detoxifying marma point face massage with bronze kansa wand. 

Calm the mind with an Indian head massage and mineral copper foot bath. Followed by a replenishing Abhyanga full body massage to ease muscles and joints, improve circulation and digestion, support your sleep and  your energy. To finish, spend some time in the traditional Indian sauna. This restorative treatment is perfect for the cooler months. 

Begin with an Indian head massage and mineral copper foot bath, followed by herbal a bolus massage, pinda sweda. Finish with a traditional Indian sauna. Finish with a herbal tea to suit your constitution.   This detoxifying and nourishing Ayurvedic massage is performed using warm medicated herbal bags called boluses. Made on the morning of your treatment and filled with anti-inflammatory herbs, dipped into warmed sesame oil and massaged across the body. Pinda Sweda is a traditional therapeutic treatment which has a wide array of therapeutic benefits including, promoting circulation, improving lymphatic drainage, soothing nerves and relaxing muscles, improving skin texture, supporting sleep, relaxing to the body and mind. It is highly recommended for clients suffering from Osteo-Arthritis, muscle cramps,   joint pain, fibromyalgia, frozen shoulders, neck pain and stiffness, lower back pain, hormonal imbalances and menopause. *Please note bookings must be made at least a day in advance in order to prepare the herbal bolus.

Weaving the ancient wisdom of Ayurveda, classical yoga and Tantra, I teach practices to help one restore their vitality, find their renewed sense of purpose and leave you actively calm and calmly active.

Yoga Wednesday 5.15pm through the school term.
Location 61 Noel Street, Apollo Bay.
All levels welcome.  No bookings required, cash or card payment facilities available at the studio.

An achievable practice to help build strength in your core muscles for improved posture, functionality, flexibility, strength and overall body balance. Its emphasis is strongly on proper alignment whilst working through the exercises, muscular balance throughout the body and breath practice. The practice of Pilates aims to help you improve your functional movement and you can apply its basic foundation to all of your exercise and movement in life. The exercises can always be adapted to suit your body’s current needs, so I’ll meet you wherever you are today.  

Pilates Tuesday 5.15pm through the school term.
Location 61 Noel Street, Apollo Bay.
All levels welcome.
No bookings required, cash or card payment facilities available at the studio.